Research Article
BibTex RIS Cite
Year 2020, Volume: 22 Issue: 1, 30 - 37, 30.04.2020

Abstract

References

  • Aherne C, Moran AP, Lonsdale C. The effect of mindfulness training on athletes’ flow: An initial investigation. The Sport Psychologist, 2011; 25(2), 177-189.
  • Andersen MB, Williams JM. A model of stress and athletic injury: Prediction and prevention. Journal of Sport and Exercise Psychology, 1988; 10(3), 294-306.
  • Arsan N. Türkiye'de sporcuların stresle başa çıkma davranışlarının belirlenmesi. Unpublished master’s thesis. Ankara, Turkey: Hacettepe University, 2007.
  • Bahramizade H, Besharat MA. The impact of styles of coping with stress on sport achievement. Procedia-Social and Behavioral Sciences, 2010; 5, 764-769. doi: 10.1016/j.sbspro.2010.07.181
  • Bernier M, Thienot E, Cordon R, Fournier JF. Mindfulness and acceptance approaches in sport performance. Journal of Clinical Sport Psychology, 2009; 25(4), 320- 333.
  • Birrer D, Morgan G. Psychological skills training as a way to enhance an athlete’s performance in high-intensity sports. Scandinavian journal of medicine & science in sports, 2010; 20(2): 78-87.
  • Bishop SR, Lau M, Shapiro S, Carlson L, Anderson ND, Carmody J, Segal SV, Abbey S, Speca M, Velting D, Devins G. Mindfulness: A proposed operational definition. Clinical psychology: Science and practice, 2004; 11(3), 230-241. doi: 10.1093/clipsy/bph077
  • Brantley M, Hanauer T. The gift of loving kindness: 100 meditations on compassion, forgiveness and generosity. Oakland: New Harbinger, 2008.
  • Cohen, R. Sport psychology: The basics: Optimising human performance. New York: Bloomsbury Publishing, 2016.
  • Cox RH. Sport psychology: Concepts and applications. 7 ed. New York: McGraw-Hill, 2014.
  • Çatak P, Ögel K. Farkındalık Çalışma Kitabı: Farkında nefes almak. Retrieved September 17, 2017, from www.ogelk.net/formlar/farkindalik/farkinda%20 nefes%20almak.pdf, 2009a.
  • Çatak P, Ögel K. Farkındalık çalışma kitabı: Şimdiye odaklanmak. Retrieved September 17, 2017, from www.ogelk.net/Dosyadepo//simdiye%20odaklanmak.pdf, 2009b.
  • Çatak P, Ögel K. Farkındalık çalışma kitabı: Düşüncelere mesafe koyabilmek. Retrieved September 17, 2017, from www.ogelk.net/formlar/farkindalik/dusunce.pdf, 2009c.
  • De Petrillo L, Kaufman K, Glass C, Arnkoff D. Mindfulness for long-distance runners: An open trial using mindful sport performance enhancement (MSPE). Journal of Clinical Sports Psychology, 2009; 4, 357-376.
  • Erhan SE, Bedir D, Güler MŞ, Öztaşyonar Y. Psychological skills analysis of students studying at Ataturk University faculty of sports science. International Journal of Sport Studies, 2016; 6(11), 667-675.
  • Fletcher D, Hanton S. Sources of organizational stress in elite sports performers. The sport psychologist, 2003; 17(2), 175-195.
  • Forsyth JP, Eifert GH. The mindfulness and acceptance workbook for anxiety. Oakland: New Harbinger Publishing, 2007:145.
  • Hathaway C, Eiring K. Mindfulness and sports psychology for athletes: Consider awareness your most important mental tool. Madison: Lulu Press, 2012.
  • John S, Verma S, Khanna G. The effect of mindfulness meditation on HPA- Axis in pre-competition stress in sports performance of elite shooters. National Journal of Integrated Research in Medicine, 2011; 2(3), 15-21.
  • Kabat-Zinn J. Wherever you go, there you are. New York: Hyperion, 1994:4.
  • Kaufman KA, Glass CR, Arnkoff DB. Evaluation of mindful sport performance enhancement (MSPE): A new approach to promote flow in athletes. Journal of Clinical Sport Psychology, 2009; 25(4), 334-356.
  • Kee YH, Wang CJ. Relationships between mindfulness, flow dispositions and mental skills adoption: A cluster analytic approach. Psychology of Sport and Exercise, 2008; 9(4): 393-411. doi: 10.1016/j.psychsport.2007.07.001.
  • Kremer J, Moran A, Walker G, Craig C. Key concepts in sport psychology. Thousand Oaks, CA: Sage, 2012.
  • Lehrhaupt L, Meibert P. Mindfulness-based stress reduction: The MBSR program for enhancing health and vitality. Novato, CA: New World Library, 2017.
  • Linehan MM, Dimidjian S. Mindfulness practice. In Cognitive behavior therapy: Applying empirically supported techniques in your practice ISBN: 0-471-23614-4 New York: Wiley (pp. 229–237), 2003.
  • Miklowitz DJ. The bipolar disorder survival guide: What you and your family need to know. New York: The Guilford Press, 2011:228.
  • Moen F, Federici RA, Abrahamsen F. Examining possible Relationships between mindfulness, stress, school-and sport performances and athlete burnout. International Journal of Coaching Science, 2015; 9(1), 3-19.
  • Morledge TJ, Allexandre D, Fox E, Fu AZ, Higashi MK, Kruzikas DT, Pham SV, Reese PR. Feasibility of an Online Mindfulness Program for Stress Management—A Randomized, Controlled Trial. Annals of Behavioral Medicine, 2013; 46(2), 137–148. doi.org/10.1007/s12160-013-9490-x.
  • Mumford G. The mindful athlete: Secrets to pure performance. California: Parallax Press, 2015.
  • Skinner JD. Practical zen: Meditation and beyond. London and Philadelphia: Singing Dragon, 2017.
  • Stahl B, Goldstein E. A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, 2010.
  • Stratton RK, Cusimano K, Hartman C, DeBoom N. Focus. In Applying sport psychology: Four perspectives ISBN: 0-7360-4512-0 Champaign, IL: Human Kinetics (pp. 51-64), 2005.
  • Terzioğlu ZA, Çakır SG. Farkındalık temelli beceri geliştirme programının elit okçuların mental becerileri ve farkındalık düzeyleri üzerindeki etkililiğinin incelenmesi. 15th International Sport Sciences Congress. Book of Abstract, 15th-18th November 2017, Antalya, 832-833.
  • Thompson RW, Kaufman KA, De Petrillo LA, Glass CR, Arnkoff DB. One year follow-up of mindful sport performance enhancement (MSPE) with archers, golfers, and runners. Journal of Clinical Sport Psychology, 2011; 5(2), 99-116.
  • Watt T. Mindfulness: Your step-by-step guide to a happier life. England: Icon Books, 2015.
  • Whelan JP, Mahoney MJ, Meyers AW. Performance enhancement in sport: A cognitive behavioral domain. Behavior Therapy, 1991; 22: 307-327.
  • Williams JM, Penman D. Farkındalık: Çılgın bir dünyada huzur bulmak. (E. Duru, Trans.) İstanbul: Pegasus. (Orginal work published 2011), 2015.

Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies

Year 2020, Volume: 22 Issue: 1, 30 - 37, 30.04.2020

Abstract

The aim of this study is to examine the effectiveness of a mindfulness-based training program on female handball athletes’ psychological skills and strategies to cope with stress in sport. In the study, as a quasi-experimental method, pre-test, and post-test models without a control group were used. The study group consists of 9 female handball players who play in the Antalya Muratpaşa Municipality Women's Handball Team. In the research, a personal information questionnaire, the Athletic Coping Skills Inventory and Coping Strategies in Sport Competition Inventory were used to collect data as pre-test before the program and as post-test at the end of the program. In the study, the Mindfulness-Based Training Program was implemented once a week as group training, consisting of 8 sessions lasted 60 minutes each. Wilcoxon Signed Rank Test was used to test the significance of the scope difference. As a result of the study, after the program, there was a significant difference in terms of ability to cope with adversity, coachability, concentration, goal setting and mental preparation, and being free from worries. Moreover, a significant difference between pre-test and post-test scores of the task-oriented coping dimension in Sport Competition Inventory was noted.

References

  • Aherne C, Moran AP, Lonsdale C. The effect of mindfulness training on athletes’ flow: An initial investigation. The Sport Psychologist, 2011; 25(2), 177-189.
  • Andersen MB, Williams JM. A model of stress and athletic injury: Prediction and prevention. Journal of Sport and Exercise Psychology, 1988; 10(3), 294-306.
  • Arsan N. Türkiye'de sporcuların stresle başa çıkma davranışlarının belirlenmesi. Unpublished master’s thesis. Ankara, Turkey: Hacettepe University, 2007.
  • Bahramizade H, Besharat MA. The impact of styles of coping with stress on sport achievement. Procedia-Social and Behavioral Sciences, 2010; 5, 764-769. doi: 10.1016/j.sbspro.2010.07.181
  • Bernier M, Thienot E, Cordon R, Fournier JF. Mindfulness and acceptance approaches in sport performance. Journal of Clinical Sport Psychology, 2009; 25(4), 320- 333.
  • Birrer D, Morgan G. Psychological skills training as a way to enhance an athlete’s performance in high-intensity sports. Scandinavian journal of medicine & science in sports, 2010; 20(2): 78-87.
  • Bishop SR, Lau M, Shapiro S, Carlson L, Anderson ND, Carmody J, Segal SV, Abbey S, Speca M, Velting D, Devins G. Mindfulness: A proposed operational definition. Clinical psychology: Science and practice, 2004; 11(3), 230-241. doi: 10.1093/clipsy/bph077
  • Brantley M, Hanauer T. The gift of loving kindness: 100 meditations on compassion, forgiveness and generosity. Oakland: New Harbinger, 2008.
  • Cohen, R. Sport psychology: The basics: Optimising human performance. New York: Bloomsbury Publishing, 2016.
  • Cox RH. Sport psychology: Concepts and applications. 7 ed. New York: McGraw-Hill, 2014.
  • Çatak P, Ögel K. Farkındalık Çalışma Kitabı: Farkında nefes almak. Retrieved September 17, 2017, from www.ogelk.net/formlar/farkindalik/farkinda%20 nefes%20almak.pdf, 2009a.
  • Çatak P, Ögel K. Farkındalık çalışma kitabı: Şimdiye odaklanmak. Retrieved September 17, 2017, from www.ogelk.net/Dosyadepo//simdiye%20odaklanmak.pdf, 2009b.
  • Çatak P, Ögel K. Farkındalık çalışma kitabı: Düşüncelere mesafe koyabilmek. Retrieved September 17, 2017, from www.ogelk.net/formlar/farkindalik/dusunce.pdf, 2009c.
  • De Petrillo L, Kaufman K, Glass C, Arnkoff D. Mindfulness for long-distance runners: An open trial using mindful sport performance enhancement (MSPE). Journal of Clinical Sports Psychology, 2009; 4, 357-376.
  • Erhan SE, Bedir D, Güler MŞ, Öztaşyonar Y. Psychological skills analysis of students studying at Ataturk University faculty of sports science. International Journal of Sport Studies, 2016; 6(11), 667-675.
  • Fletcher D, Hanton S. Sources of organizational stress in elite sports performers. The sport psychologist, 2003; 17(2), 175-195.
  • Forsyth JP, Eifert GH. The mindfulness and acceptance workbook for anxiety. Oakland: New Harbinger Publishing, 2007:145.
  • Hathaway C, Eiring K. Mindfulness and sports psychology for athletes: Consider awareness your most important mental tool. Madison: Lulu Press, 2012.
  • John S, Verma S, Khanna G. The effect of mindfulness meditation on HPA- Axis in pre-competition stress in sports performance of elite shooters. National Journal of Integrated Research in Medicine, 2011; 2(3), 15-21.
  • Kabat-Zinn J. Wherever you go, there you are. New York: Hyperion, 1994:4.
  • Kaufman KA, Glass CR, Arnkoff DB. Evaluation of mindful sport performance enhancement (MSPE): A new approach to promote flow in athletes. Journal of Clinical Sport Psychology, 2009; 25(4), 334-356.
  • Kee YH, Wang CJ. Relationships between mindfulness, flow dispositions and mental skills adoption: A cluster analytic approach. Psychology of Sport and Exercise, 2008; 9(4): 393-411. doi: 10.1016/j.psychsport.2007.07.001.
  • Kremer J, Moran A, Walker G, Craig C. Key concepts in sport psychology. Thousand Oaks, CA: Sage, 2012.
  • Lehrhaupt L, Meibert P. Mindfulness-based stress reduction: The MBSR program for enhancing health and vitality. Novato, CA: New World Library, 2017.
  • Linehan MM, Dimidjian S. Mindfulness practice. In Cognitive behavior therapy: Applying empirically supported techniques in your practice ISBN: 0-471-23614-4 New York: Wiley (pp. 229–237), 2003.
  • Miklowitz DJ. The bipolar disorder survival guide: What you and your family need to know. New York: The Guilford Press, 2011:228.
  • Moen F, Federici RA, Abrahamsen F. Examining possible Relationships between mindfulness, stress, school-and sport performances and athlete burnout. International Journal of Coaching Science, 2015; 9(1), 3-19.
  • Morledge TJ, Allexandre D, Fox E, Fu AZ, Higashi MK, Kruzikas DT, Pham SV, Reese PR. Feasibility of an Online Mindfulness Program for Stress Management—A Randomized, Controlled Trial. Annals of Behavioral Medicine, 2013; 46(2), 137–148. doi.org/10.1007/s12160-013-9490-x.
  • Mumford G. The mindful athlete: Secrets to pure performance. California: Parallax Press, 2015.
  • Skinner JD. Practical zen: Meditation and beyond. London and Philadelphia: Singing Dragon, 2017.
  • Stahl B, Goldstein E. A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, 2010.
  • Stratton RK, Cusimano K, Hartman C, DeBoom N. Focus. In Applying sport psychology: Four perspectives ISBN: 0-7360-4512-0 Champaign, IL: Human Kinetics (pp. 51-64), 2005.
  • Terzioğlu ZA, Çakır SG. Farkındalık temelli beceri geliştirme programının elit okçuların mental becerileri ve farkındalık düzeyleri üzerindeki etkililiğinin incelenmesi. 15th International Sport Sciences Congress. Book of Abstract, 15th-18th November 2017, Antalya, 832-833.
  • Thompson RW, Kaufman KA, De Petrillo LA, Glass CR, Arnkoff DB. One year follow-up of mindful sport performance enhancement (MSPE) with archers, golfers, and runners. Journal of Clinical Sport Psychology, 2011; 5(2), 99-116.
  • Watt T. Mindfulness: Your step-by-step guide to a happier life. England: Icon Books, 2015.
  • Whelan JP, Mahoney MJ, Meyers AW. Performance enhancement in sport: A cognitive behavioral domain. Behavior Therapy, 1991; 22: 307-327.
  • Williams JM, Penman D. Farkındalık: Çılgın bir dünyada huzur bulmak. (E. Duru, Trans.) İstanbul: Pegasus. (Orginal work published 2011), 2015.
There are 37 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Articles
Authors

Zeynep Ayça Terzioğlu 0000-0002-8849-9904

Mustafa Yıldız 0000-0002-9483-0341

S. Gülfem Çakır 0000-0003-0625-3802

Publication Date April 30, 2020
Acceptance Date March 31, 2020
Published in Issue Year 2020 Volume: 22 Issue: 1

Cite

APA Terzioğlu, Z. A., Yıldız, M., & Çakır, S. G. (2020). Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies. Turkish Journal of Sport and Exercise, 22(1), 30-37. https://doi.org/10.15314/tsed.656240
AMA Terzioğlu ZA, Yıldız M, Çakır SG. Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies. Turk J Sport Exe. April 2020;22(1):30-37. doi:10.15314/tsed.656240
Chicago Terzioğlu, Zeynep Ayça, Mustafa Yıldız, and S. Gülfem Çakır. “Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping With Stress Strategies”. Turkish Journal of Sport and Exercise 22, no. 1 (April 2020): 30-37. https://doi.org/10.15314/tsed.656240.
EndNote Terzioğlu ZA, Yıldız M, Çakır SG (April 1, 2020) Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies. Turkish Journal of Sport and Exercise 22 1 30–37.
IEEE Z. A. Terzioğlu, M. Yıldız, and S. G. Çakır, “Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies”, Turk J Sport Exe, vol. 22, no. 1, pp. 30–37, 2020, doi: 10.15314/tsed.656240.
ISNAD Terzioğlu, Zeynep Ayça et al. “Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping With Stress Strategies”. Turkish Journal of Sport and Exercise 22/1 (April 2020), 30-37. https://doi.org/10.15314/tsed.656240.
JAMA Terzioğlu ZA, Yıldız M, Çakır SG. Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies. Turk J Sport Exe. 2020;22:30–37.
MLA Terzioğlu, Zeynep Ayça et al. “Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping With Stress Strategies”. Turkish Journal of Sport and Exercise, vol. 22, no. 1, 2020, pp. 30-37, doi:10.15314/tsed.656240.
Vancouver Terzioğlu ZA, Yıldız M, Çakır SG. Examining the Effectiveness of Mindfulness Based Training Program on Female Handball Players’ Psychological Skills and Coping with Stress Strategies. Turk J Sport Exe. 2020;22(1):30-7.

Turkish Journal of Sport and Exercise is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License (CC BY NC).