Research Article
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Year 2019, Volume: 21 Issue: 2, 196 - 203, 15.09.2019
https://doi.org/10.15314/tsed.547406

Abstract

References

  • Ahmed H, Iqbal A, Anwer S, Alghadir A. Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility. Journal of Physical Therapy Science, 2015; 27(2): 535-538.
  • Alikhajeh Y, Rahimi NM, Fazeli H, Rahimi RM. Differential stretching protocols during warm-up on select performance measures for elite male soccer players. Procedia-Social and Behavioral Sciences, 2012; 46 :1639-1643.
  • Barcroft J, King WOR. The effect of temperature on the dissociation curve of blood. The Journal of Physiology, 1909; 39(5): 374-384.
  • Beckett JR, Schneiker KT, Wallman KE, Dawson BT, Guelfi KJ. Effects of static stretching on repeated sprint and change of direction performance. Medicine and Science in Sports And Exercise, 2009; 41(2): 444-450.
  • Behm DG, Kibele A. Effects of differing intensities of static stretching on jump performance. European Journal of Applied Physiology, 2007; 101(5): 587-594.
  • Bishop DJ. Warm Up II: Performance Changes Following Active Warm Up and How to Structure the Warm Up. Sports Medicine, 2003; 33(7): 483–498.
  • Chaouachi A, Castagna C, Chtara M, Brughelli M, Turki O, Galy O, Chamari K, Behm DG. Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals. Journal of Strength and Conditioning Research, 2010; 24(8): 2001–2011.
  • Church JB, Wiggins MS, Moode FM, Crist R. Effect of warm-up and flexibility treatments on vertical jump performance. Journal of Strength and Conditioning Research, 2001; 15: 332–336.
  • Cramer JT, Housh TJ, Johnson GO, Weir JP, Beck TW, Coburn JW. An acute bout of static stretching does not affect maximal eccentric ısokinetic peak torque, the joint angle at peak torque, mean power, electromyography, or mechanomyography. Journal of Orthopaedic & Sports Physical Therapy, 2007; 37(3): 130–139.
  • Curry BS, Chengkalath D, Crouch GJ, Romance M, Manns PJ. Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women. Journal of Strength and Conditioning Research, 2009; 23(6): 1811-1819.
  • Faigenbaum AD, Bellucci M, Bernieri A, Bakker B, Hoorens K. Acute effects of different warm-up protocols on fitness performance in children. Journal of Strength and Conditioning Research, 2005; 19(2): 376–381.
  • Faigenbaum AD, Kang J, McFarland J, Bloom JM, Magnatta J, Ratamess NA, Hoffman JR. Acute effects of different warm-up protocols on anaerobic performance in teenage athletes. Pediatric Exercise Science, 2006; 18(1): 64–75.
  • Febbraio MA, Carey MF, Snow RJ, Stathis CG, Hargreaves M. Influence of elevated muscle temperature on metabolism during intense, dynamic exercise. American Journal of Physiology - Regulatory, Integrative and Comparative Physiology, 1996; 271(5): 1251–1255.
  • Franco BL, Signorelli GR, Trajano GS, Costa PB, de Oliveira CG. Acute effects of three different stretching protocols on the wingate test performance. Journal of Sports Science and Medicine, 2012; 11(1): 1-7.
  • Gelen E, Meriç B, Yıldız S. Farklı ısınma protokollerinin sürat performansına akut etkisi. Turkiye Klinikleri Journal of Sports Sciences, 2010; 2(1): 19–25.
  • Guissard N, Duchateau J. Neural aspects of muscle stretching. Exercise and sport sciences reviews, 2006; 34: 154–158.
  • Holt BW, Lambourne K. The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. The Journal of Strength and Conditioning Research, 2008; 22(1): 226-229.
  • Jason WR, Barry WS. Varying amounts of acute static stretching and its effect on vertical jump performance. The Journal of Strength and Conditioning Research, 2008; 22(3): 781–786.
  • Karvonen MJ, Kentala E, Mustala O. The effects of training on heart rate: a longitudinal study. Annales Medicinae Experimentalis et Biologiae Fenniae, 1957; 35: 307-315.
  • McGowan CJ, Pyne DB, Thompson KG, Rattray B. Evaluating warm-up strategies for elite sprint breaststroke swimming performance. International Journal of Sports Physiology and Performance, 2016; 11(7): 975–978.
  • McHugh MP, Cosgrave CH. To stretch or not to stretch: the role of stretching in injury prevention and performance. Scandinavian Journal of Medicine Science in Sports. 2010; 20(2): 169-181.
  • McMillian DJ, Moore JH, Hatler BS, Taylor DC. Dynamic vs. static-stretching warm up: the effect on power and agility performance. The Journal of Strength and Conditioning Research, 2006; 20(3): 492-499.
  • Ogura Y, Miyahara Y, Naito H, Katamoto S, Aoki J. Duration of static stretching influences muscle force production in hamstring muscles, Journal of Strength and Conditioning Research, 2007; 21(3): 788-792.
  • Perrier ET, Pavol MJ, Hoffman MA. The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility. The Journal of Strength & Conditioning Research, 2011; 25(7): 1925-1931.
  • Pescatello LS, Arena R, Riebe D, Thompson PD, eds. ACSM's Guidelines for Exercise Testing and Prescription. 9th ed. Philadelphia, PA: Lippincott Williams & Wilkins; 2014.
  • Ross A, Leveritt M. Long-term metabolic and skeletal muscle adaptations to short-sprint training: implications for sprint training and tapering. Sports Medicine, 2001; 31(15): 1063–1082.
  • Schilling BK, Stone MH. Stretching: Acute effects on strength and power performance. Strength and Conditioning Journal, 2000; 22: 44–47.
  • Su H, Chang NJ, Wu WL, Guo LY, Chu IH. Acute effects of foam rolling, static stretching, and dynamic stretching during warm-ups on muscular flexibility and strength in young adults. Journal of Sport Rehabilitation, 2017; 26(6): 469-477.
  • Tanaka H, Monahan KD, Seals DR. Age-predicted maximal heart rate revisited. Journal of the American College of Cardiology, 2001; 37: 153–156.
  • Unick J, Keifer HS, Cheesman W, Feeney A. (2005). The acute effects of static and ballistic stretching on vertical jump performance in trained women. Journal of Strength and Conditioning Research, 2005; 19 (1): 206–212.
  • Van den Tillaar R, Von Heimburg E. Comparison of two types of warm-up upon repeated-sprint performance in experienced soccer players. Journal Of Strength and Conditioning Research, 2016; 30(8): 2258-2265.
  • Winchester JB, Nelson AG, Landin D, Young MA, Schexnayder IC. Static stretching impairs sprint performance in collegiate track and field athletes. Journal of Strength and Conditioning Research, 2008; 22(1): 13–19.
  • Weppler CH, Magnusson SP. Increasing muscle extensibility: a matter of increasing length or modifying sensation? Physical Therapy in Sport, 2010; 90(3): 438-449.
  • Yanaoka T, Yamagami J, Kidokoro T, Kashiwabara K, Miyashita M. Halftime rewarm-up with ıntermittent exercise ımproves the subsequent exercise performance of soccer referees. The Journal of Strength and Conditioning Research, 32(1), 211-216.
  • Young WB, Behm DG. Used during a warm-up for strength and power activities? The Journal of Strength and Conditioning Research, 2002; 24(6): 33–37.

Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance

Year 2019, Volume: 21 Issue: 2, 196 - 203, 15.09.2019
https://doi.org/10.15314/tsed.547406

Abstract

The purpose of this study was to examine the acute effect of different stretching protocols on flexibility, Yo-Yo IR-1 and repeated sprint performance. The sample group of this study consists of 15 male (age: 21.80±1.37 years, stature: 1.77±.032 cm, body mass: 69.09±6.65 kg, body mass index (BMI) 21.94±2.01 (kg/m2), body fat ratio (BFR) 10.87±3.98 (%)) who were doing regular exercise at least 3 years. This group performed 5 different stretching protocols on non-consecutive days. Stretching protocols were determined as follows: light jogging for only 5 minutes (NS), light jogging and static strectching (SS), light jogging and dynamic stretching (DS), light jogging and static + dynamic stretching (SDS), light jogging and dynamic + static stretching (DSS). Altough participants did not have a statistically significant effect on flexibility performance (p> 0.05), the best flexibility value was SS. Repeated sprint performance (best) values ​​of different stretching protocols did not have statistically significant effect on repeated sprint performance (moderate, worst, decline, post fatigue index) values (p> 0.05). Repeated sprint performance was found to have a statistically significant effect on Borg values ​​and HR mean values ​​(p <0.05). It was found that Yo-Yo IR-1 has a statistically significant effect on BORG values, Yo-Yo IR-1 performance HR (pre) values, Yo-Yo IR-1 performance HR (middle) values ​​and Yo-Yo IR-1 performance lactate values (p<0.05). According to the findings obtained as a result of the research; it has been observed that different stretching protocols have different effects in terms of repeated sprint, flexibility and Yo-Yo IR-1 performance parameters. Overall, these results suggest that flexibility performance may be improve after static stretching exercise.

References

  • Ahmed H, Iqbal A, Anwer S, Alghadir A. Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility. Journal of Physical Therapy Science, 2015; 27(2): 535-538.
  • Alikhajeh Y, Rahimi NM, Fazeli H, Rahimi RM. Differential stretching protocols during warm-up on select performance measures for elite male soccer players. Procedia-Social and Behavioral Sciences, 2012; 46 :1639-1643.
  • Barcroft J, King WOR. The effect of temperature on the dissociation curve of blood. The Journal of Physiology, 1909; 39(5): 374-384.
  • Beckett JR, Schneiker KT, Wallman KE, Dawson BT, Guelfi KJ. Effects of static stretching on repeated sprint and change of direction performance. Medicine and Science in Sports And Exercise, 2009; 41(2): 444-450.
  • Behm DG, Kibele A. Effects of differing intensities of static stretching on jump performance. European Journal of Applied Physiology, 2007; 101(5): 587-594.
  • Bishop DJ. Warm Up II: Performance Changes Following Active Warm Up and How to Structure the Warm Up. Sports Medicine, 2003; 33(7): 483–498.
  • Chaouachi A, Castagna C, Chtara M, Brughelli M, Turki O, Galy O, Chamari K, Behm DG. Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals. Journal of Strength and Conditioning Research, 2010; 24(8): 2001–2011.
  • Church JB, Wiggins MS, Moode FM, Crist R. Effect of warm-up and flexibility treatments on vertical jump performance. Journal of Strength and Conditioning Research, 2001; 15: 332–336.
  • Cramer JT, Housh TJ, Johnson GO, Weir JP, Beck TW, Coburn JW. An acute bout of static stretching does not affect maximal eccentric ısokinetic peak torque, the joint angle at peak torque, mean power, electromyography, or mechanomyography. Journal of Orthopaedic & Sports Physical Therapy, 2007; 37(3): 130–139.
  • Curry BS, Chengkalath D, Crouch GJ, Romance M, Manns PJ. Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women. Journal of Strength and Conditioning Research, 2009; 23(6): 1811-1819.
  • Faigenbaum AD, Bellucci M, Bernieri A, Bakker B, Hoorens K. Acute effects of different warm-up protocols on fitness performance in children. Journal of Strength and Conditioning Research, 2005; 19(2): 376–381.
  • Faigenbaum AD, Kang J, McFarland J, Bloom JM, Magnatta J, Ratamess NA, Hoffman JR. Acute effects of different warm-up protocols on anaerobic performance in teenage athletes. Pediatric Exercise Science, 2006; 18(1): 64–75.
  • Febbraio MA, Carey MF, Snow RJ, Stathis CG, Hargreaves M. Influence of elevated muscle temperature on metabolism during intense, dynamic exercise. American Journal of Physiology - Regulatory, Integrative and Comparative Physiology, 1996; 271(5): 1251–1255.
  • Franco BL, Signorelli GR, Trajano GS, Costa PB, de Oliveira CG. Acute effects of three different stretching protocols on the wingate test performance. Journal of Sports Science and Medicine, 2012; 11(1): 1-7.
  • Gelen E, Meriç B, Yıldız S. Farklı ısınma protokollerinin sürat performansına akut etkisi. Turkiye Klinikleri Journal of Sports Sciences, 2010; 2(1): 19–25.
  • Guissard N, Duchateau J. Neural aspects of muscle stretching. Exercise and sport sciences reviews, 2006; 34: 154–158.
  • Holt BW, Lambourne K. The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. The Journal of Strength and Conditioning Research, 2008; 22(1): 226-229.
  • Jason WR, Barry WS. Varying amounts of acute static stretching and its effect on vertical jump performance. The Journal of Strength and Conditioning Research, 2008; 22(3): 781–786.
  • Karvonen MJ, Kentala E, Mustala O. The effects of training on heart rate: a longitudinal study. Annales Medicinae Experimentalis et Biologiae Fenniae, 1957; 35: 307-315.
  • McGowan CJ, Pyne DB, Thompson KG, Rattray B. Evaluating warm-up strategies for elite sprint breaststroke swimming performance. International Journal of Sports Physiology and Performance, 2016; 11(7): 975–978.
  • McHugh MP, Cosgrave CH. To stretch or not to stretch: the role of stretching in injury prevention and performance. Scandinavian Journal of Medicine Science in Sports. 2010; 20(2): 169-181.
  • McMillian DJ, Moore JH, Hatler BS, Taylor DC. Dynamic vs. static-stretching warm up: the effect on power and agility performance. The Journal of Strength and Conditioning Research, 2006; 20(3): 492-499.
  • Ogura Y, Miyahara Y, Naito H, Katamoto S, Aoki J. Duration of static stretching influences muscle force production in hamstring muscles, Journal of Strength and Conditioning Research, 2007; 21(3): 788-792.
  • Perrier ET, Pavol MJ, Hoffman MA. The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility. The Journal of Strength & Conditioning Research, 2011; 25(7): 1925-1931.
  • Pescatello LS, Arena R, Riebe D, Thompson PD, eds. ACSM's Guidelines for Exercise Testing and Prescription. 9th ed. Philadelphia, PA: Lippincott Williams & Wilkins; 2014.
  • Ross A, Leveritt M. Long-term metabolic and skeletal muscle adaptations to short-sprint training: implications for sprint training and tapering. Sports Medicine, 2001; 31(15): 1063–1082.
  • Schilling BK, Stone MH. Stretching: Acute effects on strength and power performance. Strength and Conditioning Journal, 2000; 22: 44–47.
  • Su H, Chang NJ, Wu WL, Guo LY, Chu IH. Acute effects of foam rolling, static stretching, and dynamic stretching during warm-ups on muscular flexibility and strength in young adults. Journal of Sport Rehabilitation, 2017; 26(6): 469-477.
  • Tanaka H, Monahan KD, Seals DR. Age-predicted maximal heart rate revisited. Journal of the American College of Cardiology, 2001; 37: 153–156.
  • Unick J, Keifer HS, Cheesman W, Feeney A. (2005). The acute effects of static and ballistic stretching on vertical jump performance in trained women. Journal of Strength and Conditioning Research, 2005; 19 (1): 206–212.
  • Van den Tillaar R, Von Heimburg E. Comparison of two types of warm-up upon repeated-sprint performance in experienced soccer players. Journal Of Strength and Conditioning Research, 2016; 30(8): 2258-2265.
  • Winchester JB, Nelson AG, Landin D, Young MA, Schexnayder IC. Static stretching impairs sprint performance in collegiate track and field athletes. Journal of Strength and Conditioning Research, 2008; 22(1): 13–19.
  • Weppler CH, Magnusson SP. Increasing muscle extensibility: a matter of increasing length or modifying sensation? Physical Therapy in Sport, 2010; 90(3): 438-449.
  • Yanaoka T, Yamagami J, Kidokoro T, Kashiwabara K, Miyashita M. Halftime rewarm-up with ıntermittent exercise ımproves the subsequent exercise performance of soccer referees. The Journal of Strength and Conditioning Research, 32(1), 211-216.
  • Young WB, Behm DG. Used during a warm-up for strength and power activities? The Journal of Strength and Conditioning Research, 2002; 24(6): 33–37.
There are 35 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Articles
Authors

Armağan Şahin Kafkas 0000-0002-7276-0020

Yalçın Aydın This is me 0000-0002-4634-244X

Özgür Eken This is me 0000-0002-5488-3158

Fahri Safa Çınarlı This is me 0000-0002-7552-367X

Muhammed Emin Kafkas 0000-0002-3962-6428

Publication Date September 15, 2019
Acceptance Date July 8, 2019
Published in Issue Year 2019 Volume: 21 Issue: 2

Cite

APA Kafkas, A. Ş., Aydın, Y., Eken, Ö., Çınarlı, F. S., et al. (2019). Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance. Turkish Journal of Sport and Exercise, 21(2), 196-203. https://doi.org/10.15314/tsed.547406
AMA Kafkas AŞ, Aydın Y, Eken Ö, Çınarlı FS, Kafkas ME. Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance. Turk J Sport Exe. September 2019;21(2):196-203. doi:10.15314/tsed.547406
Chicago Kafkas, Armağan Şahin, Yalçın Aydın, Özgür Eken, Fahri Safa Çınarlı, and Muhammed Emin Kafkas. “Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance”. Turkish Journal of Sport and Exercise 21, no. 2 (September 2019): 196-203. https://doi.org/10.15314/tsed.547406.
EndNote Kafkas AŞ, Aydın Y, Eken Ö, Çınarlı FS, Kafkas ME (September 1, 2019) Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance. Turkish Journal of Sport and Exercise 21 2 196–203.
IEEE A. Ş. Kafkas, Y. Aydın, Ö. Eken, F. S. Çınarlı, and M. E. Kafkas, “Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance”, Turk J Sport Exe, vol. 21, no. 2, pp. 196–203, 2019, doi: 10.15314/tsed.547406.
ISNAD Kafkas, Armağan Şahin et al. “Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance”. Turkish Journal of Sport and Exercise 21/2 (September 2019), 196-203. https://doi.org/10.15314/tsed.547406.
JAMA Kafkas AŞ, Aydın Y, Eken Ö, Çınarlı FS, Kafkas ME. Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance. Turk J Sport Exe. 2019;21:196–203.
MLA Kafkas, Armağan Şahin et al. “Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance”. Turkish Journal of Sport and Exercise, vol. 21, no. 2, 2019, pp. 196-03, doi:10.15314/tsed.547406.
Vancouver Kafkas AŞ, Aydın Y, Eken Ö, Çınarlı FS, Kafkas ME. Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance. Turk J Sport Exe. 2019;21(2):196-203.

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